Visual BMI Calculator
Don't just see a number. Visualize your health status and compare your stats against global World Health Organization (WHO) standards.
Vs. Population Average
Your BMI Score
Health Implications
Maintaining a BMI in the 18.5–24.9 range significantly lowers your risk of chronic issues like Type 2 diabetes, heart disease, and hypertension.
Limitations
BMI is a screening tool, not a diagnosis. It doesn't measure belly fat, bone density, or muscle mass. A "healthy" BMI doesn't guarantee health.
Next Steps
If your score is high, small changes add up. Reducing body weight by just 5% can yield significant health improvements.
Common Questions
Q.What is a healthy BMI for my age?
For most adults (18-65), a healthy BMI is between 18.5 and 24.9. For seniors (65+), slightly higher ranges (23-27) are often considered healthier to preserve bone density.
Q.Is BMI accurate for bodybuilders or athletes?
No. BMI is a simple weight-to-height ratio and cannot distinguish between muscle and fat. Athletes with high muscle mass often register as 'Overweight' despite having low body fat.
Q.What is the formula for calculating BMI?
The formula is weight (kg) / [height (m)]². If you use pounds and inches, the formula is: 703 x weight (lbs) / [height (in)]².
Q.How often should I check my BMI?
BMI does not change rapidly. Checking it once a month is sufficient to track long-term trends in your weight management journey.
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